Book Blog Walkers: July Goals & Updates

July Goals

I want to update my workouts more consistently
Walk 4 days a week
Do My Yogaworks videos 3 or more times a week

June Final Update

I met my Yoga goals! However Walking was only about 2x a week

Walk 5Days a week and do yoga 2x a Week



May Goals

I met most of my goals, but didn't do as much yoga as I wanted :)

Do Cardio or walks 5 Days a Week

Keep up with Yoga Practice

May 9th Check in:

I’ve  done 6 workouts in 9 days for a total of 41/2 hours

I also did one 1 hour Pilates session

April Goals

Walk/Gym Workouts 5 Days a Week

Yoga Once a Week

Count Calories

Do a 3 Day or 7 Day Cleanse

Week4

I met most of my goals on to May!

Week 3

4/15-4/21

So this week I really felt the effects of all the walking I’ve been doing! My hamstrings were on fire! so I took a few rest days and then went to a convention where I walked around a minimum of 10 hours in 4 days!

Total Time:

10 hours and 30 mins

Week 2

4/8-4/14

I did 5 cardio sessions for a total of 4 hours and 80 minutes

I took 2 rest days and a one hour yoga session

Week 1

4/1-4/7

I completed:

5 cardio sessions totaling 3 hours and 20 minutes

1 Pilates session( 60 mins)

1 rest day

Week 4

4/22- 4/30