Self Care Week: Breathe Your Way To Balance With Aura Cacia

Scent is one of the easiest pathways to use for relaxation. The easiest way to surround yourself with scent is with a water diffuser :

There are many brands of aromatherapy oils on the market but I consistently return to Aura Cacia For general relaxation you cant go wrong with Lavender:

There are also blends for various moods:

If your days are too hectic run the diffuser at night for some relaxing sleep.