Monday, May 7, 2012

My Yoga Week 2: Moon Yoga





Here I am at week 2. I attended one class at Yogaworks but spent the rest of the week using this CD for my home practice:




 
 It's so funny. I bought this Cd over two years ago! It was still wrapped in plastic. I really connected with Shiva's style of Yoga. It focuses on Moon salutations as opposed to sun salutations. Moon  salutations are soothing and contemplative. It really was the type of practice I needed this week.
STATS:
Weeks Goal: 7 days
Practiced: 7 Days
Goal Achieved! 
 

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