My Yoga Week 2: Moon Yoga

Here I am at week 2. I attended one class at Yogaworks but spent the rest of the week using this CD for my home practice:



 

 It's so funny. I bought this Cd over two years ago! It was still wrapped in plastic. I really connected with Shiva's style of Yoga. It focuses on Moon salutations as opposed to sun salutations. Moon  salutations are soothing and contemplative. It really was the type of practice I needed this week.

STATS:

Weeks Goal: 7 days

Practiced: 7 Days

Goal Achieved!