The image above is from the website Stop Breathe Think.org This is an amazing app that provides guided meditataions from five to twenty five minutes long.
There is also a great walking meditation on this app to keep you grounded during busy times.
Tea & Company
Schedule some time with a good friend and have a cup of tea, a drink or even a milkshake! But there is one rule, DON'T talk about anything negative. Agree to only talk about the good: A new movie you loved or a book, a happy memory from the past. Though venting to a friend can feel good at times, often it will reve up our stress level deconstructing things that bother us.
Remember What you Love & Do It!
Everyone has something they love about the holiday season. For me it's shopping for a new ornament or seeing a Holiday Play. Whatever it is you love make it a priority.
Get A Massage Or Facial
Not only will massage or a Facial relax your muscles but it's also a blessed hour of relaxation just for you.
Hope this tips help you get more relaxation into your Holiday routine.