Thursday, December 3, 2015

12 Days Gift Suggestion: Good Night Yoga by Gates & Hinder

This is a beautifully illustrated primer on basic yoga poses for children and adults. 

In each page the reader is introduced to a yoga pose appropriate to do before bedtime. I enjoyed seeing many racially diverse children in the book , and that the author had researched the proper way to do each pose. The art in this book is so atmospheric. You can feel the relaxation  through tge pages!
I also enjoyed the bedtime meditation at the end of the book. 

Children take to yoga very easily and this book can be a great evening ritual to help them relax and prepare for sleep. 

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