This is a beautifully illustrated primer on basic yoga poses for children and adults.
In each page the reader is introduced to a yoga pose appropriate to do before bedtime. I enjoyed seeing many racially diverse children in the book , and that the author had researched the proper way to do each pose. The art in this book is so atmospheric. You can feel the relaxation through tge pages!
I also enjoyed the bedtime meditation at the end of the book.
Children take to yoga very easily and this book can be a great evening ritual to help them relax and prepare for sleep.