Self Care Week: Aromatherapy To The Rescue

Scents are a part of our lives every day. Think of Christmas or Thanksgiving and the first thing tht comes to your mind is most likely a scent. 

Every since I discovered Aromatherapy in massage school it has been a part of my daily life. The best way to get started with aromatherapy is this great book:

This book gives you the foundation you need to startusing and blending with oils.

Once you know the basics Aura Cacia is one of the best places to shop for oils. Check out their website Here

One of my favorite items from Aura Cacia are their Chakra roll on aromatherapy:

Hope you check this great company out!