Self Care Week: Yoga and Movement With Youtube

There are some really great fitness resources on youtube that are easy to access when you are short of time. I really enjoy Yoga With Adriene the classes have a variety of levels and are welcoming to new members.
For cardio I enjoy Walk fit workouts :

These are also new exercise friendly and very good! It's important to create time for yourself during the busy holiday season and as a bonus exercise boosts your immunity which keeps you healthy during the holiday season. Hope you check these sites out.