Official TBR Review: The Power Of Habit by Charles Duhigg

                                                  





The prologue of this book had  powerful affect on my life. The prologue! I made the habit of having breakfast at home when I'm home because of the information I read in just a few pages. As I got deeper into the book I learned more and more about how to track and adjust habits I'm looking to change.  The author gives wonderful case studies from individuals and corporations that have the potential to relate to various peoples lives. Highly recommend this read! There is also a great section in the back that helps you implement the ideas into your daily life.