7 Day Relaxation Challenge: Day 6 Yoga and Meditation

Quarantine is a good time to try something new and Yoga & Meditation  will benefit you physically and mentally.


Stop Breathe Think is a great resource to introduce you to meditation . You can visit them on Facebook and download the free app.


For Yoga I recommend the free Youtube channel Yoga With Adrienne she has a variety of  classes for all levels. Give theme a try!